The practice

Continuum invites us to explore our intrinsic nature as fluid and creative beings. Continuum Playground is an aspect of this inquiry where, through fun, vigorous and playful exploration, we explore what fitness is and redefine the notion of strength, core and flexibility.
Through a rich variety of breath, sound, and multidimensional movement explorations, we experience our capacity for free, flowing, non-constrained expression. When we invigorate our fluid nature by varying our relationship to gravity, we render ourselves adaptable and resilient. Rather than repetitively sculpting and isolating particular body parts or muscles, we focus on the strength of the entire system . We play and discover instead of being told how to move.

Our movement repertoire expands as we follow the patterns of water:spirals, arcs, curves, and waves. Various props, weights, balls, rollers, bands and chairs may be used in different relationships to gravity with rhythmic variety.

Continuum Playground increases vitality, awakens creativity and play, reduces physical limitations, enhances flexibility and strength, strengthens our bones, and facilitates trust in the body’s wisdom.

As opposed to a muscular workout, continuum playground invites us to feel the gravitational field as a support to engage playfully with the tensegrity of bodily tissues & fascial network as a whole, allowing possibilities for finding new and creative pathways for movement expression and postural enhancement. The combination of fluid activation, non linear structural & spatial engagement, micro movements & tissular mobilisation open possibilities for tissues regeneration, detoxification and healing.